Brendiona's Journal, 05 Sep 08

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Weigh In record (no journal entry) for 05 September 2008

84 kg Lost so far: 1.3 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2008:

599 kcal

Fat: 11.53g | Prot: 37.75g | Carbs: 85.84g. Breakfast: sweet bread, baked ham , organic blueberry , splenda sweetner no cal, green tea liption. Lunch: salsa, chicken fajita pita. more...

2789 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 7 hours and 59 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Brendiona's Weight History

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Brendiona's Journal, 05 Sep 08

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Brendiona's Weight History