Weigh In record (no journal entry) for 29 October 2019
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59.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1380 kcal
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Fat: 41.89g | Prot: 125.87g | Carbs: 129.11g.
Breakfast: Омлет с Молоком, Капучино, Творожная Запеканка, Сырники ПП. Lunch: Свекла Вареная, Равис Гуляш из Мяса Птицы, Гречка Отварная. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Яблоко, Банан. more...
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Losing 7.7 kg a Week
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nastyona.kolp's Weight History
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