Weigh In record (no journal entry) for 29 October 2019
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1512 kcal
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Fat: 39.08g | Prot: 93.01g | Carbs: 211.79g.
Breakfast: Хит Продукт Лосось Слабосоленый, Авокадо, Яичный Белок, Haferflocken Овсяные Хлопья. Lunch: Финик, Сушеный Инжир, Миндаль. Dinner: Торчин Кетчуп, Филе Индейки, Гречка Зелёная. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Losing 4.2 kg a Week
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ksu.ksu89's Weight History
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