Weigh In record (no journal entry) for 29 October 2019
|
54.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1394 kcal
|
Fat: 83.52g | Prot: 82.92g | Carbs: 76.87g.
Breakfast: Herbata bez Cukru, Pomidor Malinowy, Sokołów Parówki Babuni . Lunch: Kurczak Upieczony lub Zapiekany, Jajko na Twardo, Sałata Rzymska, Rosół z Makaronem. Dinner: Zupa Pomidorowa. Snacks/Other: Kurczak Upieczony lub Zapiekany, Pomidor Malinowy, Bułka Orkiszowa. more...
|
|
1467 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|