Weigh In record (no journal entry) for 25 August 2010
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 68.89g | Prot: 132.84g | Carbs: 51.04g.
Breakfast: water, cod, day break. Lunch: diet pepsi, onion, teriaki sirloin. Dinner: chicken breast, antipasto. Snacks/Other: benefiber, Parmesan Chips. more...
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2028 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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steady weight
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lilsmurf74's Weight History
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