Weigh In record (no journal entry) for 29 October 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2630 kcal
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Fat: 63.19g | Prot: 221.58g | Carbs: 280.66g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%. Lunch: Enrico Olio di Oliva Enrico, il Fornaio di Altamura Pane Semola Enrico , Nixe Tonno a Pinne Gialle al Naturale. Dinner: Enrico Olio di Oliva Enrico, Conad Minestrone di Verdure , Sapore Salute Controfiletto Equino. more...
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steady weight
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EnricoRuvo's Weight History
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