Weigh In record (no journal entry) for 29 October 2019
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1856 kcal
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Fat: 121.96g | Prot: 82.35g | Carbs: 120.59g.
Lunch: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Catupiry Pão de Queijo Recheado com Catupiry. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz de Couve Flor. Snacks/Other: Abóbora Japonesa, Garoto Talento Nibs de Cacau Dark 70%, Abacate, Damascos. more...
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steady weight
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Natamy Sasaki's Weight History
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