Weigh In record (no journal entry) for 28 October 2019
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112 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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441 kcal
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Fat: 17.89g | Prot: 31.39g | Carbs: 36.83g.
Breakfast: Gatorade Laranja, AdeS Leite de Soja Zero, Danone Iogurte Corpus Light. Lunch: Ovo Mexido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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farg1971's Weight History
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