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ripolld
Journal
13 Feb 13
ripolld's Journal, 13 Feb 13
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Weigh In record (no journal entry) for 13 February 2013
69 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2013:
1147 kcal
Fat: 55.72g | Prot: 47.95g | Carbs: 113.99g.
Breakfast:
crackers, avena.
Lunch:
mortadella, cheese, bread.
Dinner:
egg with sausage, arepa, milk.
more...
2014 kcal
Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ripolld's Weight History
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