Michelle Dantas's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

93.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

271 kcal

Fat: 11.47g | Prot: 6.96g | Carbs: 33.77g. Breakfast: Club Social Original, Sadia Patê de Presunto, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...

3029 kcal

Exercise: Desk Work - 9 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Michelle Dantas's Weight History

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Michelle Dantas's Journal, 28 Oct 19

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Michelle Dantas's Weight History