Weigh In record (no journal entry) for 28 October 2019
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70 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1219 kcal
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Fat: 32.55g | Prot: 85.51g | Carbs: 168.33g.
Breakfast: Huevo, Café Instantáneo, Azúcar Morena, Avena. Lunch: Zumo de Limón, Azúcar Morena, Mangos, Queso Fresco, Germen de Lenteja, Huevo, Habas (Semillas Maduras). more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AnyS1210's Weight History
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