Weigh In record (no journal entry) for 28 October 2019
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81.6 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1087 kcal
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Fat: 18.07g | Prot: 136.59g | Carbs: 98.27g.
Breakfast: Nopales, Tortilla de Maíz, San Juan Claras de Huevo, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Arroz a la Mexicana, Soriana Pulpa Negra de Res, Morrón, Great Value Mezcla California. Dinner: Susalia Crisps Horneadas de Maíz-Nopal, Herdez Granos de Elote, Atún en Agua (Enlatado). Snacks/Other: Manzana, Café, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema. more...
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steady weight
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Angel Hdz 16's Weight History
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