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KGadson
Journal
25 Aug 10
KGadson's Journal, 25 Aug 10
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Woo hoo!
75.3 kg
Lost so far:
3.6 kg
.
Still to go:
21.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 August 2010:
194 kcal
Fat: 2.85g | Prot: 27.49g | Carbs: 16.26g.
Lunch:
strawberries.
Dinner:
tomatoes, spinach, Shrimp.
more...
2372 kcal
Exercise:
Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 1.6 kg a Week
0 Supporters
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Comments
Wow you are just losing!!!
26 Aug 10 by member:
enu021000
Great job!
26 Aug 10 by member:
melmi20
I know, I am so excited!
27 Aug 10 by member:
KGadson
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KGadson's Weight History
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