daily리즈's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

69 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

602 kcal

Fat: 4.53g | Prot: 43.76g | Carbs: 96.26g. Breakfast: 사과, 코스트코 수지스 그릴드 닭가슴살. Lunch: 종근당건강 차전자피, 커클랜드 시그니춰 소프트 앤 츄이 그래놀라 바. Dinner: 노브랜드 크라비. Snacks/Other: 다이소 돌사탕, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

483 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 40 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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daily리즈's Journal, 28 Oct 19

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