Weigh In record (no journal entry) for 28 October 2019
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2656 kcal
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Fat: 83.86g | Prot: 160.01g | Carbs: 293.25g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, JC Greenlife Meal Prep - Egg White Omelette, Crunchy Bacon and Hash. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Dannon Light & Fit Greek Yogurt - Key Lime, Kraft American Cheese Slice, Lay's Baked! Barbecue Potato Crisps. Dinner: Calavo Avocado, JC Greenlife Meal Prep - Chicken Breast & Mashed Yams. Snacks/Other: Oreo Reduced Fat Chocolate Sandwich Cookies, Prego Tomato Basil Garlic Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Best Choice Whole Wheat Pasta. more...
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Gaining 0.1 kg a Week
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Jeffrey_Taveras's Weight History
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