Weigh In record (no journal entry) for 28 October 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2417 kcal
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Fat: 73.03g | Prot: 83.25g | Carbs: 348.32g.
Breakfast: Jam Preserves, Imperial Stick Butter, BakerSource English Muffin, Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Sargento Mozzarella Shredded Cheese, Ragu Old World Style Original Pasta Sauce, BakerSource English Muffin, Sweet Harvest Mandarin Oranges, Mama Cozzi Stone Baked 4 Cheese Pizza. Dinner: Wal-Mart 2% Milk, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Morningstar Farms Veggie Breakfast Bacon Strips, Imperial Stick Butter, L'oven Fresh Plain Bagel, Apples . Snacks/Other: Great Value Buttermilk Ranch Dressing, Appetitos Mozzarella Cheese Sticks, Reese's Crunchy Peanut Butter Cups, Fit & Active Vanilla Yogurt Covered Raisins, Snyder's of Hanover Pretzel Rods. more...
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1923 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours and 30 minutes, Washing Dishes - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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jaastruthers's Weight History
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