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juni2010
Journal
25 Aug 10
juni2010's Journal, 25 Aug 10
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Weigh In record (no journal entry) for 25 August 2010
84.8 kg
Lost so far:
0.9 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2010:
194 kcal
Fat: 6.80g | Prot: 3.50g | Carbs: 29.60g.
Breakfast:
nature valley granola bar.
more...
2734 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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juni2010's Weight History
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