Weigh In record (no journal entry) for 28 October 2019
|
73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1559 kcal
|
Fat: 90.88g | Prot: 71.27g | Carbs: 118.96g.
Breakfast: Shakshuka, Plain Dumpling, Mie Ayam. Dinner: Regular Tofu (with Calcium Sulfate) , Regular Tofu (with Calcium Sulfate) , White Rice, Shakshuka. Snacks/Other: Olive Oil. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulida balgis's Weight History
|