Weigh In record (no journal entry) for 28 October 2019
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3334 kcal
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Fat: 89.54g | Prot: 302.83g | Carbs: 320.88g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Raspberries , Basmati Rice (Cooked), Ground Turkey, Europe's Best Green & Yellow Beans, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Europe's Best Green & Yellow Beans, Kirkland Signature Ground Turkey, Lilydale Chicken Thighs Boneless Skinless, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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