Weigh In record (no journal entry) for 28 October 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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936 kcal
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Fat: 29.30g | Prot: 46.19g | Carbs: 130.43g.
Breakfast: Банан, Свитлогорье Кефир 3,2%. Lunch: Свитлогорье Кефир 3,2%. Dinner: С.Пудовъ Мука Блинная, Соевый Соус, Куриная Грудка, Морковь, Пятерочка Лук Репчатый, Картофель Отварной. more...
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Losing 0.1 kg a Week
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