Weigh In record (no journal entry) for 28 October 2019
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71 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1502 kcal
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Fat: 78.63g | Prot: 77.54g | Carbs: 121.13g.
Breakfast: Сыр Российский, Борщ с Курицей, Кофе с Молоком. Lunch: Картошка по Французски. Dinner: Хлеб Хлеб Ржаной Пикантный, Кетус Сельдь по-Домашнему. Snacks/Other: Плов с Курицей, Щедрые Хлебцы Ржаные, Свежая Марка Плавленый Продукт с Сыром и Грибами, Чай с Молоком. more...
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2430 kcal
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Exercise:
Cleaning - 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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svetlana petrovs's Weight History
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