Weigh In record (no journal entry) for 28 October 2019
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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842 kcal
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Fat: 34.57g | Prot: 37.88g | Carbs: 93.68g.
Breakfast: Мандарины, Хохланд Творожный Сыр, Юг Руси Хлеб Многозерновой "Формула Баланса", Вареное Яйцо. Lunch: Россия Щедрая Душа Тёмный Шоколад Российский, Котлета Домашняя, Barilla Макароны Варёные!!!. more...
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Losing 2.1 kg a Week
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