Weigh In record (no journal entry) for 13 February 2013
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1373 kcal
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Fat: 47.22g | Prot: 47.18g | Carbs: 194.94g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, Barbecue Recipe Chicken. Dinner: Signature Vanilla Ice Cream Miniature, Hot Dog Buns, Classic Wieners, Kettle Cooked Reduced Fat Original Potato Chips, Cut Green Beans. Snacks/Other: kelloggs fiber plus nutty delights bar. more...
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2339 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Time For a Change Mom's Weight History
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