Weigh In record (no journal entry) for 28 October 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1251 kcal
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Fat: 47.34g | Prot: 77.03g | Carbs: 136.71g.
Breakfast: Mandalina, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir, Salatalık (Soyulmuş). Lunch: Çoban Salatası, Tat Barbunya Pilaki. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Halk Ekmek Organik Tam Buğday, Tavuk Göğüs Eti, Fırında Sebze. Snacks/Other: Fındık, Elma, Starbucks Caffè Americano (Grande). more...
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Gaining 2.1 kg a Week
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TARIKTAS's Weight History
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