Weigh In record (no journal entry) for 28 October 2019
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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946 kcal
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Fat: 18.93g | Prot: 32.21g | Carbs: 158.45g.
Breakfast: Бутерброд с Ветчиной и Сыром, Мистраль Гречка Отварная. Lunch: Суп Куриный с Вермишелью. Dinner: Банан, Alpenland Йогурт с Клубникой. Snacks/Other: Каша Рисовая, Сады Придонья Сок Яблоко Вишня. more...
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steady weight
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