Weigh In record (no journal entry) for 28 October 2019
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110.7 kg
Lost so far: 14.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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530 kcal
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Fat: 8.59g | Prot: 48.87g | Carbs: 65.01g.
Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol, Nasi Putih. Dinner: Kopi, Melon. more...
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Losing 1.3 kg a Week
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kirito0733's Weight History
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