Weigh In record (no journal entry) for 28 October 2019
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65.7 kg
Lost so far: 13.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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506 kcal
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Fat: 15.87g | Prot: 47.14g | Carbs: 43.45g.
Breakfast: Красное Яблоко, Медовая Долина Мед Натуральный Цветочный, Творог 5%, Сметана , Кофе с Молоком. Snacks/Other: Жареная или Запеченная Куриная Грудка, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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valentina.ratnikova's Weight History
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