Weigh In record (no journal entry) for 13 February 2013
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114.1 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2873 kcal
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Fat: 113.20g | Prot: 123.00g | Carbs: 353.40g.
Breakfast: Sausage McMuffin with Egg. Lunch: rold gold fat free, Belfonte Cherry Vanilla nonfat yogurt. Dinner: organic baby carrots, 1/3 Less Fat Cream Cheese, Plain Bagel, Organic Gala Apples. Snacks/Other: Mild Cheddar Cheese Reduced Fat 2% Milk, jolly rancher, Original Fruit Chews, special k pastry crisps. more...
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3319 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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weckwerthma's Weight History
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