PENSK8R's Journal, 25 Aug 10

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Weigh In record (no journal entry) for 25 August 2010

75.7 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

1850 kcal

Fat: 76.00g | Prot: 115.00g | Carbs: 188.00g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: ham and cheese scramble. Dinner: 2% milk, Raisin Bran Clusters. Snacks/Other: 2% Reduced Fat Calorie Countdown Chocolate Milk, Chunky Salsa, Multigrain Tortilla Chips, Atkins Advantage Chocolate Peanut Butter Bar. more...

2124 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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PENSK8R's Journal, 25 Aug 10

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PENSK8R's Weight History