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alhamdulillah
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90.2 kg
Lost so far: 13.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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973 kcal
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Fat: 35.20g | Prot: 49.15g | Carbs: 117.05g.
Breakfast: Quaker Instant Oatmeal, Nasi Putih, Lalapan, Ayam Goreng, Jamur Tiram. Lunch: Pop Es. Dinner: Telur Ceplok. more...
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Losing 10.2 kg a Week
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