Weigh In record (no journal entry) for 28 October 2019
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55.1 kg
Lost so far: 7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1424 kcal
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Fat: 43.62g | Prot: 60.59g | Carbs: 204.44g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Honey. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indonesian Gado Gado. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Indonesian Cilok, Watermelon, Mangos, Crackers. more...
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Losing 1.2 kg a Week
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nadiadewi's Weight History
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