Weigh In record (no journal entry) for 27 October 2019
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87.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1297 kcal
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Fat: 43.72g | Prot: 151.61g | Carbs: 67.96g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Hacendado Leche Desnatada. Lunch: Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol, Huevo Frito sin Grasa, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Huevo Frito sin Grasa, ElPozo Carne Picada de Pavo, Pechuga de Pavo, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. Snacks/Other: Cacahuetes Salados Secos Tostados, Videca Piña en Su Jugo. more...
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Losing 1.1 kg a Week
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MrDMartin94's Weight History
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