Weigh In record (no journal entry) for 13 February 2013
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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730 kcal
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Fat: 29.00g | Prot: 32.00g | Carbs: 91.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle). Lunch: Tortilla Crusted Fish, Diet Lemon Iced Tea. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 9.5 kg a Week
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