Weigh In record (no journal entry) for 27 October 2019
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99.8 kg
Lost so far: 0.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1542 kcal
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Fat: 36.31g | Prot: 82.62g | Carbs: 190.62g.
Breakfast: Great Value Enriched White Bread, Kraft American Cheese Slice. Lunch: Lam's Chowmein. Dinner: Wellsley Farms Breaded Mozzarella Sticks, Lam's Chowmein. Snacks/Other: Great Value Whole Milk. more...
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Losing 1.9 kg a Week
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