Weigh In record (no journal entry) for 27 October 2019
|
67.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1216 kcal
|
Fat: 51.33g | Prot: 73.13g | Carbs: 118.38g.
Lunch: Хлеб, МакКофе Кофе 3В1, Булка с Повидлом, Grow Food Фрикасе из Курицы с Лесными Грибами, Гречка Отварная. Dinner: Чеснок, Сметана , Хлеб Бородинский, Говядина Отварная, Борщ с Говядиной. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorasheo's Weight History
|