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dinarosma
Journal
27 Oct 19
dinarosma's Journal, 27 Oct 19
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Weigh In record (no journal entry) for 27 October 2019
67.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
1925 kcal
Fat: 77.00g | Prot: 95.60g | Carbs: 213.89g.
Breakfast:
Stroberi, Kurma, Minyak Zaitun Ekstra Virgin.
Lunch:
Pizza dengan Daging, Mangga.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning.
Snacks/Other:
Kue Bolu.
more...
1946 kcal
Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours.
more...
Gaining 4.9 kg a Week
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dinarosma's Weight History
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