Weigh In record (no journal entry) for 13 February 2013
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74.2 kg
Lost so far: 44.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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891 kcal
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Fat: 12.57g | Prot: 36.30g | Carbs: 170.42g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid), Original Bagel. Lunch: Apples , 070893029488. Dinner: Quick Oatmeal (1 or 3 Minutes), Lettuce Salad with Assorted Vegetables, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Salsa (Ready to Serve) , Light Fat Free Barbecue Potato Crisps. more...
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2404 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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joew1964's Weight History
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