Weigh In record (no journal entry) for 27 October 2019
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1232 kcal
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Fat: 59.02g | Prot: 78.37g | Carbs: 96.23g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Bolo Amarelo (com Cobertura Glacé de Baunilha), Arroz de Pato. Dinner: Sopa de Legumes, Carne do Peito de Frango, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso, Luso Agua, Canela. more...
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3170 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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