Weigh In record (no journal entry) for 27 October 2019
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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255 kcal
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Fat: 12.18g | Prot: 14.84g | Carbs: 22.60g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Ceviz, Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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TARIKTAS's Weight History
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