Weigh In record (no journal entry) for 27 October 2019
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70.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2407 kcal
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Fat: 89.18g | Prot: 71.89g | Carbs: 312.66g.
Breakfast: Harry Dinkel Toastbrötchen, Aldi Maelkebotte, Goldland Blütenhonig, Milch (Vollmilch). Lunch: Asia Spezialitäten Chop Suey. Snacks/Other: Ritter Sport Knusperflakes, Moser Roth Minze, Cocktailtomaten, Genuss Plus Cashewkerne, Ener Bio Dinkel-Hafer-Kekse. more...
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Losing 0.4 kg a Week
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