Weigh In record (no journal entry) for 27 October 2019
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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557 kcal
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Fat: 26.07g | Prot: 44.78g | Carbs: 35.87g.
Breakfast: Кофе с Молоком, Сметана , Сырники Домашние. Lunch: Сырники, Сырники Домашние. Dinner: Кофе с Молоком, Сырники, Сырники Домашние. more...
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Losing 1.8 kg a Week
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