Weigh In record (no journal entry) for 25 August 2010
|
78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 28.14g | Prot: 84.35g | Carbs: 268.63g.
Breakfast: Coffee, Skim Milk, Fiber One, Oatmeal Squares Cereal - Golden Maple. Lunch: Nonfat Blueberry Greek Yogurt, Fat Free Tuna Salad with Crackers, Diet Coke (Can). Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Tomato Sauce, blue bonnet, Onions, okra, chicken breast. Snacks/Other: Ice Cream Bars - Giant Latte, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, apple, Bananas, Kiwi Fruit. more...
|
|
2101 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|