Weigh In record (no journal entry) for 13 February 2013
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2891 kcal
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Fat: 108.32g | Prot: 125.20g | Carbs: 367.88g.
Breakfast: Honing, Havermoutpap, Yakult Light. Lunch: Wokgroente, Hamreepjes, Ei, Becel boter, Brood - All-in - Brood met Pitten. Dinner: Krieltjes, Vegetarische Burger, Mais, Doperwten Wortel, Hamburger, Sperziebonen, Aardbei Framboos Yoghurt Melkunie. Snacks/Other: Vanille Alpro, Paranoten, Dark Chocolate (81%), Becel boter, Soezie - All-in - Grieks Olijvenbrood, Pindacrunch. more...
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3411 kcal
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Exercise:
Wandelen - 1 hour and 10 minutes, KettleBell - 1 hour, CrossTrainer - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 50 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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