Weigh In record (no journal entry) for 27 October 2019
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87.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1689 kcal
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Fat: 72.98g | Prot: 216.37g | Carbs: 36.18g.
Breakfast: Лосось на Пару, Увелка Кукурузная Каша на Воде , Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein . Lunch: Вареное Яйцо, Лосось на Пару, Ultimate Nutrition 100% Prostar Whey Protein . Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%, Ultimate Nutrition 100% Prostar Whey Protein . more...
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Losing 0.9 kg a Week
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all capone's Weight History
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