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Winda Puja
Journal
27 Oct 19
Winda Puja's Journal, 27 Oct 19
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Weigh In record (no journal entry) for 27 October 2019
55 kg
Lost so far:
11 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
522 kcal
Fat: 15.45g | Prot: 16.60g | Carbs: 83.30g.
Breakfast:
Roma Malkist Crackers (2), My Roti Roti Tawar Funwari Gandum.
Lunch:
Heavenly Blush Greek Yogurt Classic, Roma Malkist Crackers (2).
more...
1553 kcal
Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Winda Puja's Weight History
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