Weigh In record (no journal entry) for 25 August 2010
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78.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 65.38g | Prot: 197.00g | Carbs: 220.80g.
Breakfast: Pure Protein, Low Fat Milk, ProNutro, Egg, Coffee, Egg White, Orange Juice. Lunch: Simply Chicken Vienna, Brown Hotdog Roll, Hotdog Roll, Tangerine, Egg White. Dinner: Bell Pepper, Rosini Pasta, White Wine, Tomato, Fried Onion, Rindless Bacon, Parmesan Cheese, Mozzarella Cheese, Protein Dessert. Snacks/Other: Pure Protein, Egg White, Raw Almonds, Banana. more...
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2523 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gabriel Black's Weight History
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