Weigh In record (no journal entry) for 26 October 2019
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147.1 kg
Lost so far: 5.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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498 kcal
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Fat: 11.59g | Prot: 41.42g | Carbs: 62.02g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Molho de Tomate Caseiro, Brócolis, Alface, Friboi Carne Moída Patinho. Dinner: Melão. Snacks/Other: Marilan Biscoito de Maisena. more...
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Losing 4.9 kg a Week
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Heolizie's Weight History
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