Weigh In record (no journal entry) for 26 October 2019
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1201 kcal
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Fat: 55.77g | Prot: 90.24g | Carbs: 85.54g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Mangga. Lunch: Sambal Goreng, Selada, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tahu Kukus, Pisang, Kue Bolu Coklat, Keripik Singkong, Kerupuk Makanan Ringan, Arem-arem. more...
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Losing 2.6 kg a Week
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intianesa21's Weight History
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