nasja185's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

74 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

673 kcal

Fat: 25.07g | Prot: 37.93g | Carbs: 77.17g. Breakfast: Банан. Lunch: Сливочное Масло, Rannarootsi Viini Šnitsel, Selver Ahjukartul, Кофе Латте. more...

2357 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 4 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nasja185's Journal, 26 Oct 19

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