Weigh In record (no journal entry) for 26 October 2019
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75 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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573 kcal
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Fat: 30.07g | Prot: 53.79g | Carbs: 27.45g.
Breakfast: Soto Ayam, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Lunch: Soto Ayam, Daging dan Kulit Ayam (Panggang), Nasi Putih, Kecambah, Soto Ayam, Daging dan Kulit Ayam (Panggang), Kecambah. Snacks/Other: Tahu Goreng. more...
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2024 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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duronasihah's Weight History
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